tag:blogger.com,1999:blog-59163159655862212002024-03-13T11:50:36.293-07:00Get Big Like CIA!Anonymoushttp://www.blogger.com/profile/03148807218791430253noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-5916315965586221200.post-83321486387682208902016-01-09T21:00:00.000-08:002016-01-09T21:00:05.888-08:00Winter Workout Whimsy- Day 21<img alt="Build lean muscle at home with this 300 rep at-home bodyweight workout on Tone-and-Tighten.com" src="https://s-media-cache-ak0.pinimg.com/236x/84/26/9c/84269c7f3cbf27d2c89cff46db5a68c6.jpg" /><br />
Good luck and get big!<br />
-Sophie and AllisonSophiehttp://www.blogger.com/profile/16146279178622841349noreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-41135666176400749892016-01-08T21:00:00.000-08:002016-01-08T21:00:02.363-08:00Winter Workout Whimsy- Day 20<a href="http://fitzala.com/blog/crossfit-workouts-at-home-anywhere/" target="_blank">Crossfit!</a><br />
<img height="400" src="http://fitzala.com/wp-content/uploads/2014/11/Crossfit-workouts-at-home.png" width="266" /><br />
Good luck and get big!<br />
-Sophie and AllisonSophiehttp://www.blogger.com/profile/16146279178622841349noreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-15156934957771845362016-01-07T21:00:00.000-08:002016-01-07T21:00:17.140-08:00Winter Workout Whimsy- Day 19Enormous pictures are enormous.<br />
<img alt="Sculpt your core with these 19 Pilates moves! Click through for GIFs of each move>>>: " src="https://s-media-cache-ak0.pinimg.com/736x/64/ac/97/64ac97c1ca74a8769ce95c5583b99f63.jpg" /><br />
Good luck and get big!<br />
-Sophie and AllisonSophiehttp://www.blogger.com/profile/16146279178622841349noreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-2680733106084712212016-01-06T21:00:00.000-08:002016-01-06T21:00:10.622-08:00Winter Workout Whimsy- Day 18<img alt="Mix cardio bursts into your strength training to burn calories and build metabolism-boosting muscle: " src="https://s-media-cache-ak0.pinimg.com/736x/69/0f/7a/690f7a3d3eb6c5d067d261f2f74ff45d.jpg" /><br />
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Good luck and get big!<br />
-Sophie and AllisonSophiehttp://www.blogger.com/profile/16146279178622841349noreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-47425483708685453232016-01-05T21:00:00.000-08:002016-01-05T21:00:18.925-08:00Winter Workout Whimsy- Day 17Burpees!<br />
<img alt="Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast: " height="640" src="https://s-media-cache-ak0.pinimg.com/736x/6a/c3/bc/6ac3bcae714efe8f3267e1beea619ed5.jpg" width="199" /><br />
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Good luck and get big!<br />
-Sophie and AllisonSophiehttp://www.blogger.com/profile/16146279178622841349noreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-23981979273136072952016-01-04T21:00:00.000-08:002016-01-04T21:00:13.252-08:00Winter Workout Whimsy- Day 16Cardio!<br />
<img alt="10 Workouts to do at home | Classy Clutter: " height="640" src="https://s-media-cache-ak0.pinimg.com/736x/f1/af/5a/f1af5ad53b0c8761b3d3042aec683948.jpg" width="370" /><br />
Good luck and get big!<br />
-Sophie and AllisonSophiehttp://www.blogger.com/profile/16146279178622841349noreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-27888971020218342822016-01-03T21:00:00.000-08:002016-01-03T21:00:19.030-08:00Winter Workout Whimsy- Day 15Like handstands, but harder?? And leaning against the wall is acceptable? Hmm...<br />
<img alt="Pin now, practice shoulder taps later - great for building upper body strength. Wearing: heart butt leggings, sweaty betty bra. Using: fit lifestyle co mat.: " height="640" src="https://s-media-cache-ak0.pinimg.com/736x/16/c1/36/16c1368670bb2f49919e006d26da2d05.jpg" width="457" /><br />
Good luck and get big!<br />
-Sophie and AllisonSophiehttp://www.blogger.com/profile/16146279178622841349noreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-82371051252289727582016-01-02T21:00:00.000-08:002016-01-02T21:00:12.395-08:00Winter Workout Whimsy- Day 14Full body!<br />
<img alt="Roundup of Interval Workouts & Gymboss Timer GIVEAWAY @Brooke Itz Linz: " height="640" src="https://s-media-cache-ak0.pinimg.com/736x/6a/e0/ff/6ae0ff1b940c1ef94afb58077ae54de3.jpg" width="546" /><br />
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Good luck and get big!<br />
-Sophie and AllisonSophiehttp://www.blogger.com/profile/16146279178622841349noreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-21035142900026682532016-01-01T21:00:00.000-08:002016-01-02T20:28:02.963-08:00Winter Workout Whimsy- Day 13Get going on the first chapter of your New Year's Resolution! <a href="http://darebee.com/workouts.html" target="_blank">(more similar workouts)</a><br />
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<a href="http://3.bp.blogspot.com/-vFCKFDtwHqU/VoijOvV10CI/AAAAAAAAEFk/D8HTAUi6Daw/s1600/darebee%2Bworkout.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-vFCKFDtwHqU/VoijOvV10CI/AAAAAAAAEFk/D8HTAUi6Daw/s640/darebee%2Bworkout.png" width="452" /></a></div>
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Good luck and get big!<br />
-Sophie and AllisonSophiehttp://www.blogger.com/profile/16146279178622841349noreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-42726633747086675572015-12-31T21:00:00.000-08:002015-12-31T21:00:06.633-08:00Winter Workout Whimsy- Day 12Happy New Year! <a href="http://healthylombard.com/new-year-new-exercise-ideas/" target="_blank">Here's a bunch of exercises to help with any New Year's resolutions!</a><br />
<img alt="fave-exercise-800x600" src="http://healthylombard.com/wp-content/uploads/2013/12/fave-exercise-800x600-300x278.jpg" /><br />
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Good luck and get big!<br />
-Sophie and AllisonSophiehttp://www.blogger.com/profile/16146279178622841349noreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-45942202449754627952015-12-30T21:00:00.000-08:002015-12-30T21:00:18.249-08:00Winter Workout Whimsy- Day 11A ladder! I'm just grateful that is doesn't start with burpees...<br />
<img alt="the 100 workout.: " src="https://s-media-cache-ak0.pinimg.com/736x/25/96/b7/2596b7c31f2d62232eda595ecfb196d4.jpg" /><br />
Good luck and get big!<br />
-Sophie and AllisonSophiehttp://www.blogger.com/profile/16146279178622841349noreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-81967295703154168852015-12-29T21:00:00.000-08:002015-12-29T21:00:08.755-08:00Winter Workout Whimsy- Day 10<br />
Get going on the upcoming new years resolution with some first-thing-in-the-morning workouts!<br />
<img alt="First thing in the morning?: " height="640" src="https://s-media-cache-ak0.pinimg.com/736x/f9/7a/76/f97a76d568df1602255f548d160a6e45.jpg" width="284" /><br />
Good luck and get big!<br />
-Sophie and AllisonSophiehttp://www.blogger.com/profile/16146279178622841349noreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-49476788176872908592015-12-28T21:00:00.000-08:002015-12-29T20:32:53.075-08:00Winter Workout Whimsy- Day 9Warm up using this whole body workout!<br />
<img alt="circuit training: " src="https://s-media-cache-ak0.pinimg.com/736x/f5/49/1e/f5491e3824b91c5a4dd353bbd5b9d3d6.jpg" /><br />
Good luck and get big!<br />
-Sophie and AllisonSophiehttp://www.blogger.com/profile/16146279178622841349noreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-83986591195341931232015-12-27T21:00:00.000-08:002015-12-27T21:00:05.773-08:00Winter Workout Whimsy- Day 8Burpees!!!<br />
<img alt="merry fitmas workout: monday.: " height="640" src="https://s-media-cache-ak0.pinimg.com/736x/e0/5d/a4/e05da495dbca77607ef3752069f57a65.jpg" width="327" /><br />
Good luck and get big!<br />
-Sophie and AllisonSophiehttp://www.blogger.com/profile/16146279178622841349noreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-58897015972006464232015-12-26T21:00:00.000-08:002015-12-26T21:00:11.398-08:00Winter Workout Whimsy- Day 7There's a whole series of these!<br />
<img alt="merry fitmas workout: sunday.: " height="640" src="https://s-media-cache-ak0.pinimg.com/736x/3f/fd/1c/3ffd1c8c40219a436820d47fe1e90625.jpg" width="327" /><br />
Good luck and get big!<br />
-Sophie and Allison<br />
<br />Sophiehttp://www.blogger.com/profile/16146279178622841349noreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-20551437400929850332015-12-25T21:00:00.000-08:002015-12-25T21:00:10.476-08:00Winter Workout Whimsy- Day 6Look at all those cute hats!<br />
<img height="640" src="http://www.projectnext.eu/upload/20141206121828uid1.jpg" width="639" /><br />
Good luck and get big!<br />
-Sophie and AllisonSophiehttp://www.blogger.com/profile/16146279178622841349noreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-64550513886204398892015-12-24T21:00:00.000-08:002015-12-24T21:00:02.959-08:00Winter Workout Whimsy- Day 5Merry Christmas and Happy Holidays!<br />
<img src="https://reachyourpeakdotcom1.files.wordpress.com/2013/12/20131209120128-xmas-tree-pyramid-workout.jpg" /><br />
Good luck and get big!<br />
-Sophie and AllisonSophiehttp://www.blogger.com/profile/16146279178622841349noreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-74168062182673076212015-12-23T21:00:00.000-08:002015-12-23T21:00:03.761-08:00Winter Workout Whimsy- Day 4<a href="http://thebettyrocker.com/chest-and-shoulders-exercises-to-do-at-home-no-equipment/" target="_blank">Chest and shoulders workout!</a><br />
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/A7lXwgt42II/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/A7lXwgt42II?feature=player_embedded" width="320"></iframe></div>
Good luck and get big!<br />
-Sophie and AllisonSophiehttp://www.blogger.com/profile/16146279178622841349noreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-10672150341841094942015-12-22T21:00:00.000-08:002015-12-22T21:04:20.055-08:00Winter Workout Whimsy- Day 3I am told the quality of this workout improves if you do everything on the balls of your feet.<br />
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<a href="http://4.bp.blogspot.com/-dUKaGVAMkrc/VnorO0r_sFI/AAAAAAAAAgc/Tah_eloUIME/s1600/legsofsteel.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="http://4.bp.blogspot.com/-dUKaGVAMkrc/VnorO0r_sFI/AAAAAAAAAgc/Tah_eloUIME/s640/legsofsteel.png" width="476" /></a></div>
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Good luck and get big!<br />
-Sophie and AllisonSophiehttp://www.blogger.com/profile/16146279178622841349noreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-44858787662596651292015-12-22T12:26:00.001-08:002015-12-22T12:26:56.789-08:00Winter Workout Whimsy- Day 2This one is high intensity, so 4 rounds as fast as you can manage.<br />
<img height="640" src="http://greatist.com/sites/default/files/styles/article_main/public/GWOD_082014_0.png?itok=JLFlVkBq" width="382" /><br />
Good luck and get big!<br />
-Sophie and AllisonSophiehttp://www.blogger.com/profile/16146279178622841349noreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-71477052203778895332015-12-21T14:40:00.000-08:002015-12-21T14:40:24.459-08:00Winter Workout Whimsy- Day 1<div class="separator" style="clear: both; text-align: left;">
Yay, it's finally winter break! </div>
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Enjoy this Monday arms and abs workout! Do 2-3 circuits!</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://ws1.thecolorrun.com/wp-content/uploads/images/monday_circuit%20color%20run.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://ws1.thecolorrun.com/wp-content/uploads/images/monday_circuit%20color%20run.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Workout thanks to http://ws1.thecolorrun.com/<br />
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<span style="font-size: small;">Bonus! Here's a little #MotivationMonday back from CIA in the eighties!</span></div>
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<a href="http://cmubuggy.org/gallery/var/albums/1980s/Joe_Goldcamp_Hill_4_1980.jpg?m=1302289793" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://cmubuggy.org/gallery/var/albums/1980s/Joe_Goldcamp_Hill_4_1980.jpg?m=1302289793" height="320" width="220" /></a></div>
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<span style="font-size: small;">Good luck and get big!</span></div>
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<span style="font-size: small;">-Sophie and Allison</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-73990405999551341312015-12-19T13:35:00.001-08:002015-12-19T13:35:39.584-08:00Champions<br />
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<a href="http://3.bp.blogspot.com/-CZMDvOgzbbI/VnXMkkpXoxI/AAAAAAAACZQ/FQhSYug5np4/s1600/addtext_com_MTYyOTUzMjY4MTEx.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="http://3.bp.blogspot.com/-CZMDvOgzbbI/VnXMkkpXoxI/AAAAAAAACZQ/FQhSYug5np4/s640/addtext_com_MTYyOTUzMjY4MTEx.jpg" width="640" /></a></div>
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<span style="font-size: large;">Winter break is just another off-season! Don't lose your gains!!!!! </span></div>
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<a href="https://img1.etsystatic.com/044/0/8074329/il_340x270.605015559_jfbi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="316" src="https://img1.etsystatic.com/044/0/8074329/il_340x270.605015559_jfbi.jpg" width="400" /></a></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">We will be posting the daily winter workouts on this blog, so get ready!!</span></div>
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Good luck and get big!</div>
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-Sophie and Allison</div>
<br />Sophiehttp://www.blogger.com/profile/16146279178622841349noreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-64734658208118585852014-07-27T16:57:00.000-07:002014-07-27T16:57:17.016-07:00Summer Sprint<div class="separator" style="clear: both; text-align: left;">
If you like this workout, the website greatist.com has a different workout every week day!</div>
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<a href="http://greatist.com/sites/default/files/styles/article-content-732/public/GWOD_062014_0.png?itok=azujVprR" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://greatist.com/sites/default/files/styles/article-content-732/public/GWOD_062014_0.png?itok=azujVprR" /></a></div>
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Good luck and get big!<br />
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-AllisonUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-12899909622287527822014-07-12T19:12:00.001-07:002014-07-12T19:12:31.715-07:00Body Weight Circuit Here's another body weight workout! Warm up with 5 minutes of cardio, then repeat each circuit three times!<br />
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<a href="http://media4.onsugar.com/files/2014/01/10/967/n/1922729/5b42842dab99818d_bodyweightworkout.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://media4.onsugar.com/files/2014/01/10/967/n/1922729/5b42842dab99818d_bodyweightworkout.jpg" /></a></div>
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Good luck and get big!<br />
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-AllisonUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-5916315965586221200.post-74894232738284472852014-06-18T12:30:00.000-07:002014-06-18T12:30:00.088-07:00Should You Workout Today?If earning points towards free swag isn't enough motivation for you, here's a flowchart to help you decide if you should workout today.<div>
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<a href="http://media-cache-ec0.pinimg.com/originals/78/e3/a9/78e3a910c227f10c9de7b1109c2ec207.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://media-cache-ec0.pinimg.com/originals/78/e3/a9/78e3a910c227f10c9de7b1109c2ec207.jpg" height="640" width="460" /></a></div>
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<span style="background-color: #333333; color: #cccccc; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18.479999542236328px;">Good luck and get big!</span><div style="background-color: #333333; color: #cccccc; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.479999542236328px;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br />-Allison</span></div>
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Unknownnoreply@blogger.com0