Winter Workout Whimsy- Day 12

Happy New Year! Here's a bunch of exercises to help with any New Year's resolutions!


Good luck and get big!
-Sophie and Allison

Winter Workout Whimsy- Day 11

A ladder! I'm just grateful that is doesn't start with burpees...

Good luck and get big!
-Sophie and Allison

Winter Workout Whimsy- Day 10

Get going on the upcoming new years resolution with some first-thing-in-the-morning workouts!

Good luck and get big!
-Sophie and Allison

Winter Workout Whimsy- Day 9

Warm up using this whole body workout!

Good luck and get big!
-Sophie and Allison

Winter Workout Whimsy- Day 8

Burpees!!!

Good luck and get big!
-Sophie and Allison

Winter Workout Whimsy- Day 7

There's a whole series of these!

Good luck and get big!
-Sophie and Allison

Winter Workout Whimsy- Day 6

Look at all those cute hats!

Good luck and get big!
-Sophie and Allison

Winter Workout Whimsy- Day 5

Merry Christmas and Happy Holidays!

Good luck and get big!
-Sophie and Allison

Winter Workout Whimsy- Day 4

Chest and shoulders workout!

Good luck and get big!
-Sophie and Allison

Winter Workout Whimsy- Day 3

I am told the quality of this workout improves if you do everything on the balls of your feet.

Good luck and get big!
-Sophie and Allison

Winter Workout Whimsy- Day 2

This one is high intensity, so 4 rounds as fast as you can manage.

Good luck and get big!
-Sophie and Allison

Winter Workout Whimsy- Day 1

Yay, it's finally winter break! 

Enjoy this Monday arms and abs workout! Do 2-3 circuits!

Workout thanks to http://ws1.thecolorrun.com/

Bonus! Here's a little #MotivationMonday back from CIA in the eighties!

Good luck and get big!

-Sophie and Allison

Champions

Winter break is just another off-season! Don't lose your gains!!!!! 

We will be posting the daily winter workouts on this blog, so get ready!!

Good luck and get big!

-Sophie and Allison