Get Big Like CIA!

Saturday, January 9, 2016

Winter Workout Whimsy- Day 21

Build lean muscle at home with this 300 rep at-home bodyweight workout on Tone-and-Tighten.com

Good luck and get big!
-Sophie and Allison

Friday, January 8, 2016

Winter Workout Whimsy- Day 20

Crossfit!

Good luck and get big!
-Sophie and Allison

Thursday, January 7, 2016

Winter Workout Whimsy- Day 19

Enormous pictures are enormous.
Sculpt your core with these 19 Pilates moves! Click through for GIFs of each move>>>:

Good luck and get big!
-Sophie and Allison

Wednesday, January 6, 2016

Winter Workout Whimsy- Day 18

Mix cardio bursts into your strength training to burn calories and build metabolism-boosting muscle:

Good luck and get big!
-Sophie and Allison

Tuesday, January 5, 2016

Winter Workout Whimsy- Day 17

Burpees!

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast:

Good luck and get big!
-Sophie and Allison

Monday, January 4, 2016

Winter Workout Whimsy- Day 16

Cardio!

10 Workouts to do at home | Classy Clutter:

Good luck and get big!
-Sophie and Allison

Sunday, January 3, 2016

Like handstands, but harder?? And leaning against the wall is acceptable? Hmm...
Pin now, practice shoulder taps later - great for building upper body strength. Wearing: heart butt leggings, sweaty betty bra. Using: fit lifestyle co mat.:

Pin now, practice shoulder taps later - great for building upper body strength. Wearing: heart butt leggings, sweaty betty bra. Using: fit lifestyle co mat.:

Good luck and get big!
-Sophie and Allison

Saturday, January 2, 2016

Winter Workout Whimsy- Day 14

Full body!
Roundup of Interval Workouts & Gymboss Timer GIVEAWAY @Brooke Itz Linz:

Good luck and get big!
-Sophie and Allison

Friday, January 1, 2016

Winter Workout Whimsy- Day 13

Get going on the first chapter of your New Year's Resolution! (more similar workouts)

Good luck and get big!
-Sophie and Allison

Thursday, December 31, 2015

Winter Workout Whimsy- Day 12

Happy New Year! Here's a bunch of exercises to help with any New Year's resolutions!
fave-exercise-800x600

Good luck and get big!
-Sophie and Allison

Wednesday, December 30, 2015

Winter Workout Whimsy- Day 11

A ladder! I'm just grateful that is doesn't start with burpees...
the 100 workout.:

Good luck and get big!
-Sophie and Allison

Tuesday, December 29, 2015

Winter Workout Whimsy- Day 10

Get going on the upcoming new years resolution with some first-thing-in-the-morning workouts!
First thing in the morning?:

Good luck and get big!
-Sophie and Allison

Monday, December 28, 2015

Winter Workout Whimsy- Day 9

Warm up using this whole body workout!
circuit training:

Good luck and get big!
-Sophie and Allison

Sunday, December 27, 2015

Winter Workout Whimsy- Day 8

Burpees!!!
merry fitmas workout: monday.:

Good luck and get big!
-Sophie and Allison

Saturday, December 26, 2015

Winter Workout Whimsy- Day 7

There's a whole series of these!
merry fitmas workout: sunday.:

Good luck and get big!
-Sophie and Allison

Friday, December 25, 2015

Winter Workout Whimsy- Day 6

Look at all those cute hats!

Good luck and get big!
-Sophie and Allison

Thursday, December 24, 2015

Winter Workout Whimsy- Day 5

Merry Christmas and Happy Holidays!

Good luck and get big!
-Sophie and Allison

Wednesday, December 23, 2015

Winter Workout Whimsy- Day 4

Chest and shoulders workout!

Good luck and get big!
-Sophie and Allison

Tuesday, December 22, 2015

Winter Workout Whimsy- Day 3

I am told the quality of this workout improves if you do everything on the balls of your feet.

Good luck and get big!
-Sophie and Allison

Winter Workout Whimsy- Day 2

This one is high intensity, so 4 rounds as fast as you can manage.

Good luck and get big!
-Sophie and Allison