Winter Workout Whimsy- Day 4

Chest and shoulders workout!

Good luck and get big!
-Sophie and Allison

Winter Workout Whimsy- Day 3

I am told the quality of this workout improves if you do everything on the balls of your feet.

Good luck and get big!
-Sophie and Allison

Winter Workout Whimsy- Day 2

This one is high intensity, so 4 rounds as fast as you can manage.

Good luck and get big!
-Sophie and Allison

Winter Workout Whimsy- Day 1

Yay, it's finally winter break! 

Enjoy this Monday arms and abs workout! Do 2-3 circuits!

Workout thanks to http://ws1.thecolorrun.com/

Bonus! Here's a little #MotivationMonday back from CIA in the eighties!

Good luck and get big!

-Sophie and Allison

Champions

Winter break is just another off-season! Don't lose your gains!!!!! 

We will be posting the daily winter workouts on this blog, so get ready!!

Good luck and get big!

-Sophie and Allison

Summer Sprint

If you like this workout, the website greatist.com has a different workout every week day!

Good luck and get big!

-Allison

Body Weight Circuit

Here's another body weight workout! Warm up with 5 minutes of cardio, then repeat each circuit three times!

Good luck and get big!

-Allison