Arms and Abs

Get ready for push-ups today!

• 20 Jumping Jacks
• 20 Dynamic Arm swings (switching which arm is on top each time)

• Triceps Stretches (there are two and do them both on each arm)

• 10 Inclined Push-Ups (can use almost anything to put your feet on)

• 5 Up Down Planks

• 5 Burpees

• 30 Big Arm Circles (15 in each direction)
• 15 Wall Push-Ups

• 10 Kneeling Push-Ups
• 5 Burpees
• 5 Cobra Push-Ups

• 5 sets of 10 V-Ups

And repeat.



Good luck and get big!

Alex