Wednesday, December 30, 2015

Winter Workout Whimsy- Day 11

A ladder! I'm just grateful that is doesn't start with burpees...
the 100 workout.:
Good luck and get big!
-Sophie and Allison

Tuesday, December 29, 2015

Winter Workout Whimsy- Day 10


Get going on the upcoming new years resolution with some first-thing-in-the-morning workouts!
First thing in the morning?:
Good luck and get big!
-Sophie and Allison

Monday, December 28, 2015

Winter Workout Whimsy- Day 9

Warm up using this whole body workout!
circuit training:
Good luck and get big!
-Sophie and Allison

Sunday, December 27, 2015

Saturday, December 26, 2015

Winter Workout Whimsy- Day 7

There's a whole series of these!
merry fitmas workout: sunday.:
Good luck and get big!
-Sophie and Allison

Friday, December 25, 2015

Thursday, December 24, 2015

Winter Workout Whimsy- Day 5

Merry Christmas and Happy Holidays!

Good luck and get big!
-Sophie and Allison

Tuesday, December 22, 2015

Winter Workout Whimsy- Day 3

I am told the quality of this workout improves if you do everything on the balls of your feet.






































Good luck and get big!
-Sophie and Allison

Winter Workout Whimsy- Day 2

This one is high intensity, so 4 rounds as fast as you can manage.

Good luck and get big!
-Sophie and Allison

Monday, December 21, 2015

Winter Workout Whimsy- Day 1

Yay, it's finally winter break! 

Enjoy this Monday arms and abs workout! Do 2-3 circuits!

Workout thanks to http://ws1.thecolorrun.com/

Bonus! Here's a little #MotivationMonday back from CIA in the eighties!



Good luck and get big!
-Sophie and Allison

Saturday, December 19, 2015

Champions




Winter break is just another off-season! Don't lose your gains!!!!! 


We will be posting the daily winter workouts on this blog, so get ready!!

Good luck and get big!
-Sophie and Allison